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Core Concepts of Flowtarian Living
“To flow is to follow the rhythm of the KRA.” —Akongua Hemaa
Asaase Efua/Yaa Pharmacy
Using natural, plant-based foods as medicine for holistic healing.
Sacred Nourishment
Feeding the body and Kra with intention and gratitude.
Energetic Alignment
Choosing foods that support the flow of life force energy.
Holistic Sustenance
Honoring the connection between body, mind, and soul through food.
Life Force Nutrition
Eating foods that promote vitality and spiritual alignment.
Sun-Filled Foods
Fresh, plant-based foods grown under the nurturing light of the sun.
Flowtarian Ways to Holistically Heal Through Food
A Soul-Led Path to Nourishment, Cleansing & Divine Alignment In Flowtarian living, food is not just fuel—it is medicine, ceremony, and communication with the Kra (soul). Every fruit, herb, root, and liquid we consume has a vibrational purpose. Healing through food becomes an ancestral act and a spiritual technology.
🍃1. Intuitive Eating with the Kra (Soul Guidance)
We eat by listening, not labeling.
The Kra tells us what we need in the moment—whether it’s light liquids, grounding Sun-Filled, or gentle fasts.
🌀 Ask daily: “What does my soul need today to feel nourished and alive?”
🧬 2. Food as Frequency
Each food carries a vibration.
Flowtarians choose foods that raise our frequency, rather than numb or burden the spirit.
✅ High-frequency foods:
- Green leafy vegetables
- Raw fruits (especially seeded and seasonal)
- Cold-pressed juices
- Herbal infusions
- Fresh coconut water
- Sun-ripened produce
❌ Low-vibration foods:
- Over-processed or chemically-altered foods
- Artificial sugars and stimulants
- Cooked food eaten in emotional imbalance
🌈 3. Color as Healing Medicine
Each color in food corresponds to a chakra or energy center.
- 🟢 Green – Heart healing, balance, compassion (basil, moringa, cucumber)
- 🔴 Red – Root grounding, safety, courage (hibiscus, watermelon, beet)
- 🟠 Orange – Creative flow, womb healing (papaya, mango, carrot)
- 🟣 Purple – Intuition, ancestral communication (purple cabbage, grapes)
🌈 Flowtarians eat the rainbow with reverence.
💧 4. Liquid Flow Fasting
Flowtarian healing often begins with liquid rituals:
- Liquid Flow Fast (blended herbs, fruits, Vegetables
- Coconut & Herbal Water Days
- Juice Fast with Intentional Prayers
- Hot tea cleanses with leaves like nunum, lemongrass, or ginger
Fasting clears the mental fog, resets the body, and amplifies spiritual downloads.
🪴 5. Elemental Eating
Each meal is guided by elemental wisdom:
- 🌍 Earth – Roots, mushrooms, nuts (grounding)
- 💧 Water – Hydration from fruit, coconut, soups (cleansing)
- 🔥 Fire – Spices, sun-ripened fruits, teas (activation)
- 🌬️ Air – Leafy greens, fasting periods, breathwork with nourishment (lightness)
This approach restores harmony between body and nature.
📿 6. Sacred Food Rituals
- Speak to your food. Pray over it.
- Offer the first sip or bite to your Nananom (ancestors) .
- Eat in silence sometimes—let your Kra join you at the table.
- Bless your water with intention.
These rituals turn every meal into a moment of alignment.
🌕 7. Seasonal & Ancestral Eating
Flowtarians eat in rhythm with nature and lineage memory:
- In the dry season: light, cooling, hydrating foods
- In the rainy season: warming teas, roots, bitters
- During moon cycles: womb-friendly herbs and seed rotations
- On soul days (Kradin): cleanse with specific sacred plants (e.g., Nyame Dua, Atoaa, Palm)
🌟 8. No Dogma—Only Divine Dialogue
There is no perfect Flowtarian plate.
Every body is different. Every soul season is different.
We honor that food is a sacred conversation, not a controlled script.
You are allowed to evolve, shift, fast, feast, and feel.
🌀 Final Flowtarian Wisdom
“Every sip and every bite is either pulling me toward my Kra—or pulling me away.”
—Akongua Hemaa
🌿 Food is your altar.
🌿 Fasting is your song.
🌿 Nourishment is your soul’s prayer.
Eat to heal. Fast to hear. Flow to remember.