Align Your Kra (Soul), Embrace Your Healing, Transform Your

We warmly invite you to our Kra Frɛ (Soul Calling) Retreat, a transformative day dedicated to deepening your connection with your Kra—your Higher Self, your true essence. Set in the serene environment of Ahoto Healing & Wellness Home, this retreat offers a safe and sacred space to explore, reflect, and awaken to your inner wisdom.

Our Kra Frɛ Retreat is designed to support a holistic journey, inviting you to experience healing in every dimension—physically, mentally, emotionally, and spiritually. Join us as we create a nurturing environment where you can align with your purpose, find clarity, and receive guidance for your life journey.

Retreat Highlights:

• Kra Frɛ Ceremony: A sacred ritual to connect with your Higher Self and call upon your soul’s guidance.
• Yoga & Meditation: Mindfulness practices to center your mind, cultivate inner peace, and open your heart.
• African Breathwork & Healing Movement: Techniques to release tension, connect with your inner self, and restore balance.
• Sound Healing & Drumming Circles: Experience the profound healing of sound therapy, including drumming and crystal bowls, to cleanse and elevate your energy.
• Ancestral Veneration & Sacred Rituals: Honoring the wisdom of our ancestors and seeking their blessings.
• Community Connection: Share experiences, insights, and support in a welcoming and uplifting space.

What to Bring:

• A journal and pen for reflections
• Comfortable clothing, preferably white
• A personal item that connects you to your Kra or ancestors (e.g., a photo, trinket, or symbol)

Calling all seekers of spiritual connection and inner wisdom!

 Join us at Ahoto Healing & Wellness Home for our transformative Kra Frɛ Retreat, held every 3rd Saturday of the month.

🌟 What to Expect:

• Kra Frɛ Ceremony (Soul Calling)
• African Breathwork Rituals
• Meditation & Yoga
• Sound Healing
• Ancestral Veneration
• Nourishing Lunch Provided

🕒 Arrival Time: 7:30 AM
🕒 Retreat Time: 8:00 AM - 8:00 PM
📍 Location: Ahoto Healing & Wellness Home, Prampram, Ghana

Welcome to the Ahoto Journey, a comprehensive 18-month course designed to guide you on an extraordinary path of self-discovery and ancestral connection. Rooted in the rich heritage of African wisdom and spirituality, this course offers a unique blend of ancient practices and modern techniques to help you uncover your true self and establish a deep, meaningful connection with your ancestors.

The Ahoto Journey is structured to provide you with a holistic and immersive experience. Each phase of the course focuses on different aspects of personal and spiritual growth, incorporating elements of Asaase Efua (Mother Earth), Essiamoah-Edu Nsu (Water), Oja (Fire), and Nframa (Air). Through a combination of meditations, rituals, plant medicine ceremonies, and community support, you will embark on a profound journey of transformation.

• Deepened Self-Discovery
• Connection with Ancestral Wisdom
• Holistic Healing
• Spiritual Awakening
• Enhanced Creativity and Inspiration
• Grounding and Stability
• Community and Support

• Personal Mentorship: Receive personalized guidance from experienced mentors who support your spiritual journey.
• Community Circles: Participate in monthly community circles to share experiences, insights, and support with fellow participants.
• Sacred Retreats: Attend three transformative retreats at Ahoto Healing & Wellness Home, engaging in intensive practices, ceremonies, and rituals.
• Online Resources: Access a wealth of online resources, including guided meditations, instructional videos, and reading materials.
• Practical Assignments: Engage in practical assignments and activities that encourage you to apply what you’ve learned in your daily life.

Welcome to Agooo! Meditation, a transformative practice designed to guide you on a journey to inner peace, deep self-discovery, and universal consciousness. Rooted in ancient African wisdom, this unique meditation experience helps you connect with your true self, ancestors, and the universal energies that surround us all.

Discover Stillness Within

Agooo! Meditation is a path to stilling the mind and discovering the deep peace, happiness, and satisfaction that lie within. By dedicating just 30 minutes a day to this practice, you can unlock profound spiritual progress and transformation in all areas of your life. Unlike traditional meditation techniques, Agooo! Meditation requires no specific methods or expectations—meditation happens naturally, allowing consistent practice to bring about positive changes effortlessly.

Through Agooo! Meditation, you will understand the truths of universal consciousness, the soul, and how to live a life of freedom and peace in society. This practice transcends race, age, status, and geographical boundaries, offering a universal path to spiritual awakening that can be practiced anywhere, by anyone, for free.

Agooo! Meditation is a powerful practice where you can awaken the divine energy within you, initiating a process of inner and outer transformation. By surrendering negativity, ego, and thoughts of the past and future, you will experience a profound connection with your inner self and the universal energies of Asaase Efua (Mother Earth), Essiamoah-Edu Nsu (Water), Oga (Fire), and Nframa (Air).

Welcome to the Ahoto Nourish Challenge, a transformative 7-day journey designed to reset your mind, body, and soul each MONTH. Rooted in the principles of contentment, peace, and freedom, this challenge offers a holistic approach to health and wellness.

Days 1-5: Raw/Live Food

• Embrace the vitality of fresh, uncooked foods like fruits, vegetables, nuts, and seeds.
• Experience a natural detox, boosting your energy and overall well-being.

Days 6-7: Water Fasting

• Allow your body to cleanse and rejuvenate through a 2-day water fast.
• Optional modification: Water fast from 8 pm to 2 pm, then consume high water content fruits.

Benefits:

• Spirit Body: Deepen your connection with your Kra (Soul) and embrace spiritual awakening.
• Mental Body: Achieve mental clarity and reduce stress.
• Emotional Body: Release emotional blockages and cultivate inner peace.
• Physical Body: Enhance physical health, improve digestion, and increase vitality.

Join Us:

Prepare for the challenge by planning your meals, setting intentions, and connecting with our supportive community. Share your journey, daily meals, challenges, and "Aha!" moments with fellow participants.

Embrace the Ahoto Nourish Challenge and discover a new level of holistic health and well-being.

Welcome to KraYoga

KraYoga is a transformative practice rooted in the ancient wisdom of West-Central Africa. Derived from the Fante word "twen," meaning to stretch or unite, KraYoga integrates spiritual elements with physical experiences, promoting overall health and wellness. Our practice is a harmonious blend of physical postures, breathing exercises, meditation, and ethical principles aimed at enhancing the Mind, Body, and Kra (Soul).

Our Mission

At KraYoga, we aim to reconnect individuals with their highest conscious selves, or Kra, through the holistic teachings of our African ancestors. We believe in the power of ancestral wisdom, nature, and cultural heritage to guide us towards a balanced, peaceful, and empowered life.

What We Offer

• Guided KraYoga Classes: 
• Meditation Sessions: 
• Workshops and Retreats: 
• Community Support:

Our Values

• Ancestral Wisdom: We honor and incorporate the teachings of our African ancestors in every aspect of our practice.
• Holistic Wellness: We promote a balanced approach to health that includes physical, mental, and spiritual well-being.
• Connection to Nature: We emphasize the importance of connecting with nature and the elements—earth, water, fire, air, and ether—to harmonize our energies.
• Cultural Heritage: We celebrate and preserve the rich cultural heritage of Africa, integrating its philosophies and practices into our yoga routines.

Join Us

Embark on a journey of self-discovery and holistic wellness with KraYoga. Whether you are a beginner or an experienced practitioner, our classes and programs are designed to guide you towards a deeper connection with your Mind, Body, and Kra.

Explore our offerings and join our community to experience the transformative power of KraYoga.

Contact Us

Ahotohealinghome@gmail.com 

+233 53 445 1549 Or +233 55 704 4849 Or +1 510 301 1839

Follow Us: @ahotohealinghome

Stay connected with us on social media for updates, tips, and inspirations on your KraYoga journey.

A Sound Bath is an immersive acoustic sound healing journey designed to relax the body, clear the subconscious, calm the mind, and activate your body's natural healing systems. To create your most comfortable space, bring a yoga mat, blanket, or pillow. Once settled, lie down and let the cosmic vibrations wash away stress and anything that no longer serves you.

We employ a diverse array of ancient sound healing instruments, including Dondo, Dawuro, Firikyiwa, Shekere, Woven Shaker, planetary-tuned gongs, crystal singing bowls, Tibetan bowls, and more. These instruments create a soundscape that resonates deeply with every cell in your body, leaving you refreshed and rejuvenated.

Sound healing is profoundly effective because it influences both our emotional and physical bodies. The different sound vibrations interact with our physical and energetic bodies in beneficial ways, promoting holistic well-being and harmony.

Join us for a transformative experience that will leave you feeling balanced, revitalized, and at peace.

Benefits of a Sound Bath

1. Deep Relaxation: Promotes a profound state of relaxation, reducing stress and tension in the body.
2. Mental Clarity: Clears the subconscious mind, helping to enhance focus and mental clarity.
3. Emotional Healing: Balances and soothes emotional states, aiding in the release of emotional blockages.
4. Improved Sleep: Encourages restful sleep by calming the mind and body.
5. Enhanced Creativity: Stimulates creative thinking and problem-solving abilities.
6. Physical Healing: Supports the body’s natural healing processes, reducing pain and inflammation.
7. Chakra Balancing: Aligns and balances the chakras, promoting overall energetic harmony.
8. Boosted Immunity: Strengthens the immune system by reducing stress and promoting relaxation.
9. Increased Mindfulness: Cultivates a heightened state of awareness and mindfulness.
10. Holistic Well-being: Promotes a sense of overall well-being, integrating physical, emotional, and spiritual health.